Choose Your Emotions

I am responsible for what I see.

I choose the feelings I experience, and I decide
upon the goal I would achieve.

And everything that seems to happen to me
I ask for, and receive as I asked.

- A Course In Miracles (Text Ch. 21, II, Paragraph 2, Verses 3-5)

Sounds strange? But when you have unwanted emotions, just stand back, have a panoramic view, take a very deep breath. It will make it easier for you to choose the emotions you feel. It is not control but a choice, which works better.