I feel a mouthful of water can taste better than a glass of fine wine after picking garbage for more than a hundred families. It does not have to be ice-cold. It just has to be water. That's what I have learnt at the bottom of a society.
The simpler your demand is, the easier it is for you to feel happy...
When you feel unhappy, try doing something you can do without thinking almost at all and you can easily see a result.
If you can draw, draw a picture that will make you happy. Draw freely because you only have to please yourself.
If you love to sing, sing your favourite song to please your ears and soul. Sing as you like because you are the only audience.
Is your sink full of dirty dishes? You are so lucky that you have an opportunity to free yourself from thinking for half an hour. You can sing if you want while doing dishes.
It is easy to get satisfaction from these simple tasks. Don't underestimate these small things. Awareness of happiness you feel from these small things will serve as stepping-stones when you pursue bigger achievements.
So do a simple thing and be happy with a good result from it. Just like a child. Yes, indeed, it is easier for children to enter and stay in the Kingdom of Heaven than for us the grownups...
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